When Is Weight Loss a Problem?

When Is Weight Loss a Problem?There is a great deal of attention on this country’s weight issues. Obesity is a hot topic in the media and does require increased awareness, education and corrective actions. However, weight has always been a topic because American culture praises physical appearance and rewards attractive people.

Causes of Weight Gain

It is important to maintain a healthy lifestyle that includes nutritious foods, sufficient exercise, stress-relieving activities and a loving social environment. When one of those components is not being met, a problem arises. Some of the primary causes of weight gain include the following issues:

  • Lack of sleep
  • Stress
  • Medications
  • Menopause

Therefore, it is important to investigate these causes to determine if any one of them contributes to your weight gain. If so, resolving the core issue should help reduce your weight.

Food Awareness

If you focus exclusively on caloric intake with regards to food, you are not acknowledging the vitamins, minerals and other ingredients that are necessary to sustain a healthy weight. This lack of awareness may cause you to limit the amount of food you consume, skip meals or enter into a binge and starvation cycle. None of these options are healthy for your physical being. In addition, this lifestyle is difficult to maintain and you will most likely fail frequently. Adding disappointment, negative self-talk or a misguided body image to the situation can cause you to suffer emotionally.

Fitness Awareness

To keep an ideal weight, you need to maintain a daily fitness regime that helps burn the calories that you consume. Because you have a desire to lose weight, you may exercise daily for extended periods of time or be compulsive about exercise. However, this is frequently a schedule you cannot maintain for long and may result in physical injury or emotional frustration.

When Is Weight Loss a Problem?

Weight loss is a problem when it becomes compulsive and something that you obsess about throughout the day. Before you make poor decisions about how to achieve and maintain your ideal weight, it is best to speak to a doctor or nutritionist to guide you toward a healthy plan. Weight management is a lifelong process, not a short-term burst, so you need to make sure that you can maintain a plan for the rest of your life. The plan must include contingencies for how to handle issues, such as weight gain due to medication or vacations. Being prepared to manage your weight will help prevent bad decisions and allow you to stop focusing on weight loss.

Help for Eating Disorders

The sooner you can get help for an eating disorder, the greater the likelihood that you can recover. However, people often think there is a stigma associated with an eating disorder, so they do not want to talk about it. To be assured of confidentiality and to receive answers to your questions, call our toll-free helpline any time as we are available 24 hours a day. We want to help you find the right treatment program to handle eating disorders, and we can provide information about insurance and payment. We are here to help, so call us now.