What Does It Mean to Be in Recovery?

What Does It Mean to Be in Recovery?

Because recovery is a lifelong process, it must be self-directed; people must want to change to transform their lives

The concept of addiction recovery is lost on many people due to an unclear definition. Recovery from substance abuse and mental health disorders refers to an ongoing process of change: the Substance Abuse and Mental Health Services Administration defines recovery as the process of change through which people seek drug abstinence, improved health, wellness and quality of life to achieve their full potential. Recovery professionals argue that recovery is a guiding principle for managing an illness and for maintaining a healthy, meaningful life—it is not the finish line when it comes to addiction and mental health illness. For that reason, many people say they are “in recovery” rather than “recovered.”

What Addiction Recovery Entails

If you accept that recovery means an ongoing process of change, then you may can make healthy decisions regarding treatment and aftercare. Understanding the process of recovery helps you take your time during treatment, especially if you recognize that there is no need to rush. When people believe they are recovered right after rehab ends, they tend to go through the motions and only address the surface of their illness. On the other hand, if they understand that recovery is a lifelong process, then they may take their time to heal, grow and prepare for life in recovery.

Elements of Addiction Recovery

Because recovery is a lifelong process, it must be self-directed; people must want to change to transform their lives. Recovery goes far beyond breaking physical addiction or masking the symptoms of an illness, because it is a holistic process. Addicts in rehab should improve their physical, mental, emotional and spiritual health to be their best for recovery. Also, while recovery is a personal journey with individualized paths, an addict’s peers, friends, family and community must be involved in the process. In other words, these people must form a support network for recovering users. Finally, while recovery requires commitment, it is easier to view recovery as a series of short-term efforts. Focusing on recovery as a giant process can be overwhelming, but breaking it down into short-term goals can be easier to swallow.

Are You Ready for Life in Recovery?

If you would like to learn more about treatment and life in addiction recovery, then call our toll-free, 24 hour helpline to speak with one of our admissions coordinators. Our staff are ready to answer your questions, address your concerns and to provide all the information you need to get and stay clean. If you are ready for recovery, our professionals can help you find the right options for your unique needs. The process of change can transpire from a single decision, so call now to talk to a recovery professional today.