Learning to Believe in Yourself During Addiction Treatment

Learning to Believe in Yourself During Addiction Treatment

One of the biggest changes you will experience in addiction treatment is learning to trust and believe in yourself again

One of the biggest changes you will experience in addiction treatment is learning to trust and believe in yourself again. Particularly since you are coming out of a season where you have seen yourself to be less than trustworthy, this can be very difficult. However, by applying certain strategies you will be able to rebuild your confidence and trust in yourself.

The Power of Story

Perhaps the most powerful practice you can begin to undertake as you walk through addiction treatment is to see a better future for yourself. Part of the emotional damage of addiction is that you begin to believe that you are unable or unworthy of a better life.

Learning to see a more positive view of your future is a key component of growing through your addiction treatment. One practical way to accomplish this is through the use of a mantra. When you begin to feel stress, or feel as though you are at risk of stepping back into addiction, repeating a positive statement about yourself and your future can lend you the strength to make the healthier choice.

Celebrate Small Victories

Another strong choice you can make that will increase your self-trust is to celebrate small victories. Many approach recovery from an all-or-nothing perspective. However, this approach can be emotionally debilitating during the process of recovery.

A better approach is to find and celebrate the small victories. This might mean taking the time to congratulate yourself for a day, a week or a month apart from drug or alcohol use. This might feel silly, but the momentum you can develop by recognizing these moments and celebrating this is no joke.

Mindfulness

Others find that focusing intently on the inner world is the key to motivation. Though this is still largely unexamined, some believe a nonjudgmental mindset toward life is a good indicator that mindfulness will be a method that is helpful for an individual.

Mindfulness can be vital to sustaining recovery. Understanding your own strengths and weaknesses, and dwelling deeply in that awareness, can open the path to sobriety. Mindfulness will help you learn to tell a different story about yourself and your future. As you gain understanding into yourself, you can avoid dangerous temptations, and learn instead to dwell in your strengths.

Remember Setbacks are Common, not a Failure

Piggybacking off the idea of small victories is to view setbacks in the recovery process in an appropriate manner. Relapses are as common in addiction recovery as with any other chronic illness. In the case of addiction, 40% to 60% of all who enter recovery have at least one relapse.

Now a relapse can become a powerful setback and deterrent to future success in anyone’s recovery process. If you do not treat it with the appropriate level of care, then this may be the beginning of a path back toward addiction. On the flip side, treating a relapse too heavily can cause you to be mired in the depths of despair.

Recovery is Possible, and You Can Learn to Trust Yourself Again

It is no easy task to learn to trust yourself in the midst of the struggles and trials of a recovery from addiction. But by applying these strategies, you will be able to grow in this ability.

Recovery is not something you should take lightly. Honestly, people use services like Consumer Reports to find the best phone or the most reliable car, so shouldn’t you devote the same level of diligence and apply it to your addiction recovery process? The established methods are established because they work. You deserve the best chance to succeed.

But you might not be able to do it alone. If you are ready for a change, there is support available. We can help you. We can answer your questions. The admission counselors at our toll free, 24 hour helpline can help you learn more about your addiction. They can help you find your way.