Four Ways Rehab Improves Coping Skills

Four Ways Rehab Improves Coping SkillsStress is a major factor that makes some people vulnerable to addiction. It is also a frequent precursor to relapse and the reason why so many individuals struggle to stay sober during negative life events and major transitions.

Scientists believe that people with addictive tendencies feel stress more acutely. This sensitivity generates anxiety and tension that then leads to cravings. That is why a therapeutic goal of most recovery programs is to improve coping skills.

Relapse Prevention Therapy

One therapeutic intervention especially designed to treat addiction and stress is relapse prevention therapy (RPT). Empirical evidence proves that RPT boosts coping skills and prevents relapse. Several aims of RPT include the following:

  • Encouraging mindfulness through exploring positive and negative consequences of continued use
  • Teaching individuals to self-monitor by identifying high-risk situations
  • Developing strategies for coping with and avoiding cravings
  • Identifying ways to avoid and overcome triggers

The overarching priority of RPT is to improve self-control by strengthening problem solving skills.

Peer Support

Relying on a recovery community for support is another skill rehab centers emphasize. Many do this by connecting individuals in treatment with meetings of local 12-step support groups, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). Perks of participating in a support group include the following:

  • Feeling less lonely, isolated, or judged
  • Gaining a sense of empowerment
  • Improving coping skills and sense of adjustment
  • Reducing anxiety, distress, and depression by sharing negative feelings
  • Comparing notes about doctors and alternative options

Breaking the isolation that typically results from addiction is both a powerful way to stop using and a strategic way to avoid relapse.

Holistic Recovery Methods

Some addicted individuals benefit from holistic approaches to sobriety. In treatment, they learn to cope by making healthy choices, many of which promote relaxation. Several include the following:

  • Singing
  • Getting a massage
  • Spending time outdoors
  • Journaling
  • Doing yoga
  • Adopting a dog
  • Listening to music
  • Taking a walk
  • Drawing
  • Soaking in a hot bath

Other holistic ways to bolster recovery include the following:

  • Acupuncture
  • Biofeedback
  • Brain wave biofeedback
  • Exercise
  • Herbal therapy
  • Hypnosis nutrition
  • Prayer

Studies show that people who employ several recovery tools at once have better treatment outcomes.

Therapy Methods

Therapy targeted to healing emotional and psychological roots of addiction is another recovery center staple. Four approaches commonly practiced include the following:

  • Cognitive Behavioral Therapy (CBT): Identifying and correcting problematic thinking results in changed behaviors that can stop drug abuse.
  • Behavioral Couples Therapy (BCT): Committing to a sobriety contract and applying behavioral principles reinforces abstinence.
  • Motivational Enhancement Therapy (MET): Resolving ambivalence about treatment and drug use results in behavior change.

The best treatment program of all is one that contains elements from many different approaches. Professional help tailored to your specific needs can help you design a winning strategy for a healthy, drug free life.

Recovery from Addiction

If you or someone you love struggles with drug abuse, help is available. Admissions coordinators at our toll-free, 24 hour support line can guide you to wellness. Don’t go it alone when help is just one phone call away. Start your recovery now.