7 Best Ways to Prepare for Someone Coming Home from Rehab

7 Best Ways to Prepare for Someone Coming Home from Rehab

Prepare yourselves for the return of your loved one by talking with an addiction recovery counselor

Addiction recovery affects everyone associated with the addict, especially her family members. The entire process is often filled with apprehension, confusion, hopes and fears, so most parents, spouses, siblings and children want to do everything in their power to encourage continued recovery. Here are 7 specific tasks you can do to welcome your recovering addict back home after rehab:

  • Prepare yourselves for the return of your loved one by talking with an addiction recovery counselor. Learn about the disease and recovery process, and understand the language of treatment and the goals of rehab. Counseling is an incredibly valuable tool, so think of it as coaching for the new role you desire to play in your loved one’s life.
  • One of the most important concepts you learn about in counseling is the formation and enforcement of healthy boundaries in relationships. One of the first things you should do – even before your loved one leaves rehab– is discuss boundaries with your loved one and a counselor. It is much easier and healthier to agree on these boundaries before you face them in the real world.
  • While your loved one will benefit endlessly from your love and care, it is critical that he also has regular meetings with a recovery coach, accountability partner or 12-step sponsor. There is a process to recovery that must be continued after rehab, so make sure you know whom your loved one’s partner is and that he meets with her regularly. You might need to help with transportation or other logistical issues, but do not violate the confidentiality of those meetings.
  • Prepare your home by removing alcohol and addictive drugs; replace them with healthy, delicious, joyful alternatives. Make your home a shelter of health and vibrancy, not just an alcohol-free zone. Furthermore, make sure your loved one’s room is clean, fresh and bright.
  • Plan sober activities, as boredom is one of the most common relapse triggers. Addicts forget how to have fun without drinking or using drugs, but watching excessive television is not enough to stimulate a recovering addict. Play games together, go on hikes or have cookouts. You will both need some downtime, but also plan ahead for fun.
  • Find an appropriate way to monitor your loved one’s aftercare. That act may be as simple as confirming with your loved one’s sponsor that she is attending meetings and counseling appointments. Simply asking about the experience might lead to an extended conversation, but make sure that you remain aware of the ongoing work of recovery.
  • It is important that your recovering loved one knows that you believe and hope the best for him. Recovering addicts deal with a great deal of shame, and they can be highly sensitive to previous failures. You must remain vigilant against relapse triggers, and you must know how to deal with relapse when it happens, but it is vital that you live and communicate as if you believe that lasting recovery is possible.

With help you can encourage your loved one to continue addiction recovery.

Find Help Encouraging a Loved One’s Addiction Recovery

If you would like more help preparing for your loved one’s return from rehab, then call our toll-free, 24 hour helpline anytime. You can encourage sobriety with the right help.